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【案件動画】プロテイン選びで失敗しない方法【YouTube動画-38】

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参考文献&関連文献

1. A Castro LH, S de Araújo FH, M Olimpio MY, B de B Primo R, T Pereira T, F Lopes LA, et al. Comparative meta-analysis of the effect of concentrated, hydrolyzed, and isolated whey protein supplementation on body composition of physical activity practitioners. Nutrients. 2019;11: 2047.

2. Mobley CB, Haun CT, Roberson PA, Mumford PW, Romero MA, Kephart WC, et al. Effects of whey, soy or leucine supplementation with 12 weeks of resistance training on strength, body composition, and skeletal muscle and adipose tissue histological attributes in college-aged males. Nutrients. 2017;9. doi:10.3390/nu9090972

3. Forbes SC, Bell GJ. Whey protein isolate or concentrate combined with concurrent training does not augment performance, cardiorespiratory fitness, or strength adaptations. J Sports Med Phys Fitness. 2020;60: 832–840.

4. Lockwood CM, Roberts MD, Dalbo VJ, Smith-Ryan AE, Kendall KL, Moon JR, et al. Effects of hydrolyzed whey versus other whey protein supplements on the physiological response to 8 weeks of resistance exercise in college-aged males. J Am Coll Nutr. 2017;36: 16–27.

5. Qiu L, Huang Q, Li W, Zhang Q, Zhou J, Chen J, et al. Aging influences protein digestion, absorption and amino acid metabolism. Biogerontology. 2025;26: 146.

6. McGlynn ND, Khan TA, Wang L, Zhang R, Chiavaroli L, Au-Yeung F, et al. Association of low- and no-calorie sweetened beverages as a replacement for sugar-sweetened beverages with body weight and cardiometabolic risk: A systematic review and meta-analysis: A systematic review and meta-analysis. JAMA Netw Open. 2022;5: e222092.

7. Maloney NG, Christiansen P, Harrold JA, Halford JCG, Hardman CA. Do low-calorie sweetened beverages help to control food cravings? Two experimental studies. Physiol Behav. 2019;208: 112500.

8. Chakravartti SP, Jann K, Veit R, Liu H, Yunker AG, Angelo B, et al. Non-caloric sweetener effects on brain appetite regulation in individuals across varying body weights. Nat Metab. 2025;7: 574–585.

9. Ruiz-Ojeda FJ, Plaza-Díaz J, Sáez-Lara MJ, Gil A. Effects of sweeteners on the gut Microbiota: A review of experimental studies and clinical trials. Adv Nutr. 2019;10: S31–S48.

10. Suez J, Cohen Y, Valdés-Mas R, Mor U, Dori-Bachash M, Federici S, et al. Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance. Cell. 2022;185: 3307–3328.e19.

11. Pang MD, Goossens GH, Blaak EE. The impact of artificial sweeteners on body weight control and glucose homeostasis. Front Nutr. 2020;7: 598340.

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